Extreme heat is in the forecast. Make sure you are taking precautionary measures to beat the heat! Drink plenty of water and be sure to take breaks in shaded or air-conditioned areas.
Heat stroke, the most serious form of heat-related illness, happens when the body becomes unable to regulate its core temperature. Sweating stops and the body can no longer rid itself of excess heat. Signs include confusion, loss of consciousness, and seizures. Heat stroke is a medical emergency that may result in death! Call 911 immediately.
Heat exhaustion is the body’s response to loss of water and salt from heavy sweating. Signs include headache, nausea, dizziness, weakness, irritability, thirst, and heavy sweating.
Heat cramps are caused by the loss of body salts and fluid during sweating. Low salt levels in muscles cause painful cramps. Tired muscles—those used for performing the work—are usually the ones most affected by cramps. Cramps may occur during or after working hours.
Heat rash, also known as prickly heat, is skin irritation caused by sweat that does not evaporate from the skin. Heat rash is the most common problem in hot work environments.
How do I know if it’s too hot?
- The temperature rises
- Humidity increases
- The sun gets stronger
- There is no air movement
- No controls are in place to reduce the impacts of equipment that radiates heat
- Protective clothing or gear is worn
- Work is strenuous